News Flash!  For those of you who don’t know, Mike Hanley from The Training Studio & HanleyStrength.Com and I are getting hitched in June and beginning our life as a Super, Butt-Kickin Duo!
Changing lives, fighting lovehandles and sculpting tushes on a daily basis.

BUT!  That doesn’t mean that the hectic wedding planning and long days at the studio don’t take it’s toll on my energy levels just like the next working girl.  When It finally comes down to that little window when I need to squeeze in the “me time” to make sure I feel and look my best for our big day, I have to admit, I’m feeling a bit lackluster.  I’m also not going to name names by mentioning Holly, Jaime and Mara as Co-Bride-To-Be-Babes and the slew of beautiful ladies like Laura, Diesel, Nicole, Jackie, Amy, Jamie….the list goes on, who will be strolling down the aisle in honor of their Rock Star Friend status to the brides to be as well.  Life’s a stage ladies!  So lets team up and give it our best side!

I’m turning my blog into a support forum for ANYONE who wants to make changes, stay motivated, learn new diet and exercise tips and feel like they have a place to check in on a regular basis.  Making sacrifices in your lifestyle to get results doesn’t have to be a drag.  So let’s all keep putting our best foot forward “left together, right together, left together….” and make the journey down the aisle, or to the beach, or where ever your vision takes you-together!

My first results-driven tip?  Start your food journal today!  This is a must if you want to know what’s working and what’s not.  Feel free to post your meals on the blog. It can help keep you feeling accountable and you will have someone to glance at it and offer suggestions.  I started my log up today as well.  I use a free online food journaling program called FitDay check it out.  It won’t cost you a dime.  Join The Journey AND the Body Blog for better strategies and more support! Post if you’re on board!

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