It’s no secret that our children live in a different world than that of children raised even as short as 5 years ago. Internet, X Box, Game Boys, Wii, texting and super sized-super convenient meals out. Obviously no parent is responsible for the crime rate that keeps our children from riding bikes all over town or being tempted to order out all the time because both parents work crazy hours- But! There are some precautions to take immediately to ensure that your child doesn’t become a statistic in the battle of obesity now or later in life.

The secret? The smart start young! Even with all the technological distractions these days it’s imperative that you begin to instill healthy habits in your child or teen’s regular routine. You teach a child that they have to brush their teeth whether they like it or not from a young age, and sure enough, because they know its important to their health, they do it the rest of their life. Now if we only did that with exercise and balanced nutrition! Well, I would like to pose the question Why not? And why not start today?

Step One: It’s irrelevant whether your child or teen is currently at a healthy weight or not.  They all need to learn about a balanced diet and the importance of physical activity (besides Guitar Hero).  Most importantly, do not discriminate between your children if one is a different weight or size than the other.  A healthy body image is instilled and doesn’t just magically appear.  Teach health equally and foster only positive emotions towards fitness and proper nutrition.

Step Two: Breakfast is a must!  No matter the age or the fuss they kick up about being picky or too busy to eat before catching the bus.  Choose a breakfast with a healthy source of protein, carbohydrate and fat for a well balanced meal that will support your child or teens: brain function, mood, metabolism and focus in school.  Ex. 1 whole omega egg with added whites (veggies are an added bonus) and either a piece of fruit on the go or throw those eggs over some whole grain toast.  In a super rush?  A scoop of dream protein blended for a minute with some frozen fruit and a small handful of almonds is fast and will have your child thinking they earned a smoothie treat.

Step Three: Prioritize your child’s busy schedule.  Don’t keep health on that back burner for when social clubs, art class and other after school activities are over.  Enroll your child in a fitness program where they will learn about strength, conditioning, healthy foods, discipline, team work, respect…and the list goes on and on.  Check out our programs here and allow your child or teen to watch and try one for free with no obligation.

Step Four: The teeth brushing rule- It is your direct responsibility as a caretaker to help keep your child consistent.  I don’t know any parent that purchases a tooth brush and doesn’t encourage and check that their child uses it regularly.  Do the same with their breakfast, training and positive reinforcement for a healthy body image.  They will thank you in the future with the same pearly smile.

Step Five: Start today!  Not after the school year or after camp or…you catch my drift.  Your child is growing NOW and learning NOW.  We can’t put that on hold so let’s not wait.  Take even the smallest step today by getting outside with your child or teen and going for a bike ride, walk ,or invite the neighborhood kids over for a back yard game of badminton.  Learning a healthy lifestyle can be really fun if you let it!

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