Going away to college, whether an hour from home or across the country, is a big step in becoming independent.  As if maintaining your course schedule wasn’t enough, you have to learn how to manage your health and fitness in a new environment with added distraction and even stress.  Eating right and exercising will help your energy levels, focus, sleep patterns and immune defense against winter colds and flus. Whether your a first year student, a soon to be grad, or even a teacher…everyone can use a little support in getting adjusted to a new lifestyle.  I put together a few basic but highly effective tips so that you can make the most of your year at school.

Tip #1  Never Skip Breakfast! -Grandma was right.  Breakfast is hands down the most important meal of the day.  Have options ready for regular mornings and days that you may wake up late and have to run out the door.  Enjoy eggs and fruit or Old Fashioned Oatmeal with a scoop of vanilla protein powder.  If your in a rush have a protein shake and grab an apple and some almonds to go!

 Tip #2  Snack Attack- Don’t wait until your absolutely starving to eat something because your so much less likely to choose the right foods.  Easy to pack snacks for long class schedules could be an apple and small handful of almonds & walnuts or a quality protein bar.

Tip #3  Walk It Off- Whether it’s that first accounting exam, an overwhelming course load or your roommates really annoying music taste….walk it off!  Stress can lead to overeating for no other reason but distraction so take a hike!  Throw on a hoodie and walk the campus.  Chances are you’ll meet some new people, relax and be more healthy because it. 

Tip #4 Put Yourself To Bed - Yeah, I’m sure you don’t want to hear it but the amount of sleep you get directly effects your TOTAL health.  Sleep balances the hormones in your body that control a normal appetite.  Lose too much sleep on a regular basis and you’ll be grabbing for junk foods that your body doesn’t really want or need.  Sleep also will keep your immune system pumping to fight off classmate cooties AND if that isn’t enough, proper sleep also regulates your mood so your roommate doesn’t get the urge to dip your toothbrush in the toilet.

Tip #5  Easy On The Booze- Let’s face the obvious.  You have new found personal freedom and there is no shortage of parties.  Alchohol consumption leads to sloppy judgement calls in every area of your life.  If your drunk or even just “buzzed” your putting yourself at risk.  If your health and safety isn’t enough reason to avoid drinking, let it be know that alchohol is major contributer to that unfortunate “Freshman 15″.

Well off to school you go now!  Take care of your body and your body will take care of you.  Feel free to email me through my website with any questions or topics of interest that you would like me to blog about.